Father Bowes is right: we are not our thoughts or emotions. These are just constructs of our brains, but thereīs more in there. For instance, there is God. Right! Exactly right! But, thereīs a catch: you have to go look for Him. Thatīs meditation. It is settling down inside yourself and starting the search. He will come to you once you are ready. You will find peace, a very deep peace, outside of your anxieties and fears. Itīs as if you entered a cool, dark cathedral and sat down at the feet of the Lord. Try it!
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